We aim to provide the opportunity to paddle for mental wellbeing in a safe and relaxed environment. Connection with nature is what we need. Get on the water, learn or develop a skill and have some time for you.
2 hour guided trips- including a short amount of time to get prepared and pack up.
Candidates must be water confident, and ideally should be able to swim (if you cannot swim please let us know so we can best support your safety).
Stand up paddle board/ Kayak/ Solo canoe, Paddle and Buoyancy Aid provided. We welcome you to bring your own equipment if you have it but will need to check the buoyancy aid meets health and safety requirements.
The sessions last for 2 hours on the water, and are geared up to teach people the joy of watersports. We require you to be water confident and it is desirable that you have paddled before.
Our instructors are all qualified/insured paddlesports coaches with bags of experience and an unwavering passion for bringing out the best in others.
Emma is also a trained Choice Theory and Reality Therapy Practitioner and Human Toolbox Practitioner and can support with general chats around stress and anxiety.
We like to think that as well as learning something new, you are paddling towards a new lifestyle and once you’ve had a go, you’ll be hooked.
We can tailor the session to meet your objectives with our guidance of social distancing. We are very keen to support mental wellbeing- this is an opportunity to relax in nature, try out some basic yoga moves along with mindfulness. You are welcome to a swim at the end of the session too!
We have private access to the River Wensum in Norwich where we can use toilet and changing room facilities.
Lessons/ guided session cost £100 per person. Please note: If cost is an issue please get in touch and we will see how we can help you.
Get in touch via email to book your own date, then complete the booking form below.
Please note booking is not confirmed until a mutual date and time has been agreed and invoice has been paid.